HERE ARE SOME SIMPLE WAYS THAT YOU CAN WORK WITH TO TRANSFORM ENERGY:
BREATHE: Breathing is one of the simplest ways to transform energy. When you are in a state of reaction your breathing becomes shallow. By breathing deeply you naturally transform your reactive state.
SET AN INTENTION: When you feel upset just say the following statement to yourself: “I need to express how I am feeling right now, and I ask that the energy of my feelings be transformed into love and light so I am feeding the world with love.”
THINK OF A PRECIOUS IMAGE: The energy behind your emotions goes out to all living beings. If confronted by someone who evokes strong emotions think of a loved one and impose his or her image on the face of the person challenging you. For example, you might work with the face of a baby kitten, puppy, or your favorite flower. What thoughts do you want to send to those you love?
USE THE POWER OF WORDS: Spiritual traditions teach that words are vibration and the words we use effect our lives. Use words throughout the day that remind you of the energy of love. I use SENANG of SAYANG.
BE GRATEFUL: Think about what you are grateful for. Being grateful always transforms your current state of consciousness.
PROJECT STRENGTH: Don’t pity others whom you perceive as suffering—this only pushes them deeper into a hole. When you see people in their divine light and perfection you help give them the strength they need to deal with their troubles.