Here are some simple ways that you can practice with to transform your vibration/energy.
BREATHE: Breathing is one of the simplest ways to transform energy. When you are in a state of reaction your breathing becomes shallow. By breathing deeply you naturally transform your reactive state. Learn the Diaphragmatic Breathing Technique.
For more information on the correct and healthy way of deep breathing I recommend you watch this (3 min.) video. Diaphragmatic Breathing Technique
SET AN INTENTION: When you feel upset, just say the following statement to yourself: “I have the choice to feel Better or Worse. It’s OK that I express how I am feeling right now, but I want to slow down the momentum. Even if it’s just a little better feeling thoughts. I suggest to you to think of the energy you are sending out into the world. What kind of vibrations are you creating for yourself and others around you, at this moment. Video (2 min.) Better or Worse, It’s Your Choice
LIGHT SWITCH: I used to call it a Flip-Switch, but I find it to negative so I rather call it from now on a Light-Switch. Because it takes you out of your dark mood, and you start feeling lighter. What is a “Light-Switch”? Its a tool to break a “Mind-Loop” and negative momentum of thoughts. You know…… The thoughts you keep thinking and don’t want to think about anymore.
Breaking Brain Loops with light switches, I have created different light switches for myself during the day. Watch how fast it goes away and get results in your life.
- 22 seconds Light Switch. Video (1 min.)
- Habit: Pink Elephants
- Habit: Blue Glass Observation exercise
UPLIFTING MUSIC: Start thinking or singing your favourite song in your mind, make sure the words are up-lifting. My choices are; Pharell Williams – Happy / Celia Cruz- La vida es un Carnaval / James Brown / Lenny Kravitz – Eleutheria / The Stranglers-There’s always the Sun Make your own list. When you wake up in the morning and straight away think about your current problem. Then you need to put music on first thing in the morning, get rid of that vibe.
CREATING A BETTER INNER FEELING: Think of an endearing image.Think of a precious image. The energy behind your emotions goes out to all living beings. If confronted by someone who evokes strong emotions think of a loved one and impose his or her image on the face of the person challenging you. For example, you might work with the face of a baby kitten, puppy, or your favorite flower.
USE THE POWER OF WORDS: Spiritual traditions teach that words are vibration and the words we use effect our lives. Use words throughout the day that remind you of the energy of love. I use the following words. Make your own list. Ease, Easy, Free. Fun. Ohm. Peace.
BE APPRECIATIVE: Think about what you appreciate and are grateful for in your life. Being grateful always transforms your current state of consciousness. The person in front of you is sharing his/her time with you, appreciate that moment to the fullest.
PROJECT STRENGTH: Don’t pity others whom you perceive as suffering—this only pushes them deeper into a hole. When you see people in their divine light and perfection you help give them the strength they need to deal with their troubles.
REMIND YOURSELF: My thoughts are my emotions and my emotions are sending out vibrations. What is my vibrational level at the moment ?